Massage therapy has numerous therapeutic benefits for seniors including easing muscle and joint pain, increasing mobility, improving blood circulation, and reducing aches and pains in the body. Be sure to check that your masseuse specializes in geriatric therapeutic massage so they know the proper techniques and right amount of pressure to apply.
4 Sun Safety Tips for Seniors
No matter your age, it is very important to take precautions against the sun. Here are a few ways you can keep yourself safe from the sun.
How to Connect While Social Distancing
To help fill that void of social connection, we’ve made a list of six ways to feel less isolated – and in some instances – to make a real difference in your communities.
5 Ways to Help Your Loved Ones Age in Place
Aging in place is something we all should be allowed to do. Remaining in one’s home for as long as possible is more comfortable for seniors and keeps them more active and in control of their lives.
How to Choose a Medical Alert System
The most important thing about a Medical Alert system is that it stays on your body, where it belongs, to do its job. Apart from that, you need to decide which system is right for you and your lifestyle. Here are the top five considerations when choosing a medical alert system.
Ballroom, salsa, tap or swing. Pick your favorite dance – and your favorite partners – and hit the dance floor. This low-impact exercise is great for seniors looks to get some aerobics into their routine. It can also help with balance and coordination, reducing your risk for falls.
What you do in the moments right after a fall occurs can have a significant impact on your physical and emotional recovery. This round-up of tips will help you safely navigate a fall.
If you’re caring for a parent or loved one, any time is the right time to get a medical alert system.
You’ve heard it before and you’ll hear it again: A healthy diet consists of lots of fruits, veggies, lean proteins, healthy fats and whole grains.