It’s free, it’s relatively easy and you can do it anytime, anywhere. Walking is pretty much the perfect exercise.
4 Sun Safety Tips for Seniors
No matter your age, it is very important to take precautions against the sun. Here are a few ways you can keep yourself safe from the sun.
How to Connect While Social Distancing
To help fill that void of social connection, we’ve made a list of six ways to feel less isolated – and in some instances – to make a real difference in your communities.
5 Ways to Help Your Loved Ones Age in Place
Aging in place is something we all should be allowed to do. Remaining in one’s home for as long as possible is more comfortable for seniors and keeps them more active and in control of their lives.
How to Choose a Medical Alert System
The most important thing about a Medical Alert system is that it stays on your body, where it belongs, to do its job. Apart from that, you need to decide which system is right for you and your lifestyle. Here are the top five considerations when choosing a medical alert system.
Effective sunscreen coverage, wearing protective clothing whenever possible, and seeking out shady areas during the middle of the day are key sun-protection strategies.
Considering that excess sodium consumption can put you at risk for serious medical conditions like high blood pressure, heart disease and even stroke, it’s a good idea to start cutting back.
If you’re considering an at-home caregiver, think about the importance of fit, along with the caregiver’s expertise.
While living alone certainly has its perks, it’s not without risk. Falls, accidents and power outages can be especially scary when you’re flying solo. Stay safe with these simple tips to make your home the safe-haven you want it to be.