Studies show that too much time spent on phones, TVs and laptops can have adverse effects on adults. From weight gain to poor sleep, here’s what excessive screen time may be doing to you.
7 Tips to Be Proactive with Medication Management
Sticking to your medication routine is one big way to stay healthy in these uncertain times. Unfortunately, normal memory lapses, unsupervised drug interactions, and avoidance of the pharmacy due to social distancing can all play a role in disrupting your routine.
7 Socially Distanced Activities to do With Your Grandkids
Don’t let social distancing requirements shortchange your bonding time or the emotional enrichment of an experience. Here are some socially distant activities to try out.
5 Ways to Help Your Loved Ones Age in Place
Aging in place is something we all should be allowed to do. Remaining in one’s home for as long as possible is more comfortable for seniors and keeps them more active and in control of their lives.
How to Choose a Medical Alert System
The most important thing about a Medical Alert system is that it stays on your body, where it belongs, to do its job. Apart from that, you need to decide which system is right for you and your lifestyle. Here are the top five considerations when choosing a medical alert system.
Correcting a poor diet and finding the motivation to consume more food each day can be a tricky process. Luckily, there are steps you can take to address this issue and start living a healthier lifestyle.
We all know sleep is important, but what if you just can’t seem to get enough? Check out these six tips guaranteed to get you much better sleep starting tonight.
Massage therapy has numerous therapeutic benefits for seniors including easing muscle and joint pain, increasing mobility, improving blood circulation, and reducing aches and pains in the body. Be sure to check that your masseuse specializes in geriatric therapeutic massage so they know the proper techniques and right amount of pressure to apply.
Ballroom, salsa, tap or swing. Pick your favorite dance – and your favorite partners – and hit the dance floor. This low-impact exercise is great for seniors looks to get some aerobics into their routine. It can also help with balance and coordination, reducing your risk for falls.
What you do in the moments right after a fall occurs can have a significant impact on your physical and emotional recovery. This round-up of tips will help you safely navigate a fall.