Correcting a poor diet and finding the motivation to consume more food each day can be a tricky process. Luckily, there are steps you can take to address this issue and start living a healthier lifestyle.
You’ve heard it before and you’ll hear it again: A healthy diet consists of lots of fruits, veggies, lean proteins, healthy fats and whole grains.
Many of the risk factors for heart disease are within your control. In fact, with just a few simple lifestyle changes, you can reduce your risk–and improve your overall health.
Considering that excess sodium consumption can put you at risk for serious medical conditions like high blood pressure, heart disease and even stroke, it’s a good idea to start cutting back.