Better with Age

A Health and Wellness Blog for Active Seniors

Stay current on the latest news in healthy living with Medical Alert’s blog. Read about the latest in healthcare, medical products and more!

5 Exercises for Better Stability

At a younger age, when we are spritely and adventurous, the concept of balance isn't something we think about often. However, as we age, our ability to remain steady is compromised due to various reasons. For starters, the slowed-down metabolism rate makes seniors experience a decline in physical fitness. Additionally, they start to grapple with multiple issues, including eyesight problems, muscle loss, age-related ailments and side effects of medications. All...

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July 12th, 2026

What is Fall Detection and How Does It Work? | Fall Alert Systems

Fall detection is a key feature of Medical Alert systems. It can automatically detect a fall and connect you to help, even if you can’t press your button. Learn how it works, why it matters, and steps you can take to reduce your risk of falling.

July 10th, 2026

Why Seniors Need a Medical Alert System with Fall Detection

Medical alert systems provide 24/7 emergency protection for seniors who value safety and independence. With optional fall detection and GPS tracking, help is available at the press of a button—at home or on the go.

July 7th, 2026

Long-Distance Caregiving: How to Stay Connected and Feel Confident From Afar

63 million Americans are providing ongoing care for older adults — and millions of them are doing it from hundreds of miles away. If you’re one of them, here’s what actually helps.

July 3rd, 2026

Aging Strong: Importance of Strength Training for Seniors

Many seniors notice everyday activities becoming more challenging with age. Learn how strength training builds the foundation for independence, reduces injury risk, and helps you continue living life on your own terms.

June 26th, 2026

5 Exercises for Better Stability

If you are taking care of an older adult, here are the top five activities for better balance.

June 24th, 2026

What to Consider Before Moving Closer to an Adult Child

It’s quite common for retirees to want to relocate closer to their adult children. However, there are a few things you might want to consider first.

June 22nd, 2026

What a Fall Really Costs You, and Why Waiting Is the Expensive Choice

A single fall can cost an older adult thousands — and that’s just the bills you can see. Here’s what falls actually cost, why waiting is the expensive choice, and whether a medical alert system is worth it.

June 17th, 2026

The Bathroom Is the Danger Zone: A Room-by-Room Fall-Proofing Checklist

The bathroom sends more older adults to the emergency room than any other room in the house — but most bathroom falls are preventable. Here is a practical, room-by-room checklist for fall-proofing your home, starting with the room that needs it most.

June 13th, 2026

Mobile vs. In-Home Medical Alert Systems: Which Is Right for You? | Medical Alert

Equipping yourself with a medical alert system offers great protection against falls or other mishaps. It’s up to you to choose which one works best for you and how you live.

June 11th, 2026

Brain Health and Iron Deficiency in Seniors: What You Need to Know

Iron plays a bigger role in brain health than most people realize — and older adults are at higher risk of deficiency than any other age group. Here’s what you need to know about the connection between iron, cognitive function, and what to do if you have concerns.

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