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We’ve got 14 activities to help you improve your balance, build strength and increase coordination so you can reduce your risk of falls.
There are many ways to modify the home that can help a loved one manage the challenges of Alzheimer’s better.
Experts confirm that, when practiced under the guidance of a qualified instructor, yoga is actually a great method of exercise that offers countless benefits for seniors.
If you are searching for the best video chatting devices and apps to help you stay in contact with your less tech-savvy and technology-shy senior loved one, here are our best recommendations.
Nobody wants to dwell on emergencies, but effective management hinges on careful planning. Understanding the potential natural disasters that could affect your area and devising a solid plan is the key to safeguarding yourself and your loved ones. Some of the most common natural disasters include wildfires, hurricanes, and tornadoes. Understanding the Seasonal Risks Before delving into preparation, it’s vital to be aware of the specific risks associated with your…
As our parents age, we will start to notice that they are slowing down. They may even be struggling with various things. Of course, we want what’s best for them, in particular, if they are not completely sure themselves. It can be a very touchy subject and a difficult conversation with your parent or parents. While we may be already wearing plenty of hats looking after them, it is vital…
According to the CDC, each year, about 3 million older adults are treated in emergency departments for a fall injury, and one out of every five falls causes an injury, such as broken bones or a head injury. Sadly, for many of them, returning home is no longer an option, as they end up relocating to assisted living communities or nursing homes due to the injuries sustained in the fall,…
The summer months can be trying for our older loved ones. The heat, humidity, bugs, and even the tourists can all be overwhelming. But once the weather starts to cool, it can be much easier to enjoy activities. There are plenty of things to do in the fall that won’t cost much and can be enjoyed by the whole family. It can be the perfect time to spend with your…
Visiting your local farmers’ market is a great way to support your community and get some great produce and other items. You can spend the whole day looking at local art, crafts, baked goods, all supporting your community. A trip to the farmers’ market shouldn’t be something you do on a whim. It takes planning and preparation. Going in prepared will help you make the most of the day and…
Arthritis can be a debilitating disease. It causes pain, discomfort, and makes even the simplest of tasks difficult. But, it doesn’t have to be that way all the time. There are some exercises you can do to help relieve the pain and increase the mobility of your affected joints. Be sure to consult with your medical care provider before starting any type of exercise program. Exercises to Ease Arthritis Doing…