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We’ve got 14 activities to help you improve your balance, build strength and increase coordination so you can reduce your risk of falls.
There are many ways to modify the home that can help a loved one manage the challenges of Alzheimer’s better.
Experts confirm that, when practiced under the guidance of a qualified instructor, yoga is actually a great method of exercise that offers countless benefits for seniors.
If you are searching for the best video chatting devices and apps to help you stay in contact with your less tech-savvy and technology-shy senior loved one, here are our best recommendations.
It’s never easy to see our parents or loved ones get older and need help. This can be made more difficult still if you live far away. Many people simply don’t have the option of just picking up and moving to where they are. But it doesn’t mean you need to feel guilty, either. You have your own life to live. There are ways you can still participate in the…
As a caregiver, getting a good night’s sleep is essential for you to be alert and aware while taking care of someone else. However, the demands and responsibilities of caregiving, coupled with the inherent stress it brings, can often make it difficult to get the rest you need. The consequences of sleep deprivation extend far beyond feeling tired and groggy. It can lead to more serious health concerns like depression,…
We all could likely try a bit harder to drink enough water. It is what helps our bodies function, keeps everything moving and working as it should be. Many people don’t drink enough water. For seniors, it may be a bit more difficult. Often, they may forget, or if they have bladder concerns, would prefer not to drink too much in fear of an accident. As we age, we also…
For couples who have been together for many years, relationships can become stale. All aspects of a relationship require work, and your romantic life needs to remain fresh and active. Once the kids are grown, many couples find themselves at a loss for something to do or even talk about. But this is the perfect time to renew your interests together and develop new ones. It’s important for each individual…
As we age, our senses may begin to deteriorate, and one of the most common changes is hearing loss. In fact, hearing loss affects around one in three adults over the age of 65. It can start as early as age 60 and can worsen over time until a person requires a hearing aid or other device. However, many people do not seek treatment until their hearing loss is so…
Coping with aging parents can be challenging for any number of reasons. If they have reached the point where they require extra help or care, they can become very difficult to take care of. But if they are displaying unruly behavior that includes lying, then it can be very frustrating to get to the bottom of anything. They may start lying for their own reasons but continue to do so…