As winter arrives, it’s important to take extra safety precautions to protect yourself and your loved ones. For seniors, winter safety is especially important. Cold weather can pose a serious risk of slips and falls and other accidents, so here are some tips that’ll help keep you safe this winter. 1. Stay Warm The most important thing is to stay warm! Wear layers of clothing when you go outside…
Fall Safety Tips for Seniors
There are steps you can take to make sure your senior is better prepared to avoid falls. Even a few small improvements can mean keeping their mobility and their independence.
Selecting the Proper Footwear for Senior Fall Prevention
One of the biggest causes of injury for our seniors is slipping and falling. A great way to help prevent falls is proper footwear.
COPD and Fall Risk: 7 Things You Need to Know
Many people have untreated COPD, which makes breathing hard. Here’s what you need to know about the disease so you can breathe easier.
15 Minutes to Better Balance, Strength & Flexibility for Seniors
We’ve got 14 activities to help you improve your balance, build strength and increase coordination so you can reduce your risk of falls.
Helping to Identify and Address Mobility Issues in Seniors
Many older Americans suffer from reduced mobility, but there are ways to prevent, treat and prepare for mobility issues.
21 Ways to Celebrate Mother’s Day This Year
This Mother’s Day, why not choose a theme oriented around your mother’s passion and run with it all day long?
5 Strategies for Gut Health & Disease Prevention
Here are ways to improve your gut and promote and protect the health of your body and brain.
Hot Weather Tips for Seniors to Avoid Injury and Illness
Here are tips on how to avoid common heat-related hazards, according to public health and National Institute on Aging (NIA) experts.
5 Conditions That May Be Affecting Your Vision
Poor vision may increase your risk of falls by preventing you from seeing obstructions in your path. The following are five common conditions that can affect your ability to see properly.