Fall Prevention

According to the CDC, each year, about 3 million older adults are treated in emergency departments for a fall injury, and one out of every five falls causes an injury, such as broken bones or a head injury. Sadly, for many of them, returning home is no longer an option, as they end up relocating to assisted living communities or nursing homes due to the injuries sustained in the fall,…

As winter arrives, it’s important to take extra safety precautions to protect yourself and your loved ones. For seniors, winter safety is especially important. Cold weather can pose a serious risk of slips and falls and other accidents, so here are some tips that’ll help keep you safe this winter.   1. Stay Warm The most important thing is to stay warm! Wear layers of clothing when you go outside…

There are steps you can take to make sure your senior is better prepared to avoid falls. Even a few small improvements can mean keeping their mobility and their independence.

One of the biggest causes of injury for our seniors is slipping and falling. A great way to help prevent falls is proper footwear.

Many people have untreated COPD, which makes breathing hard. Here’s what you need to know about the disease so you can breathe easier.

We’ve got 14 activities to help you improve your balance, build strength and increase coordination so you can reduce your risk of falls.

Many older Americans suffer from reduced mobility, but there are ways to prevent, treat and prepare for mobility issues.

This Mother’s Day, why not choose a theme oriented around your mother’s passion and run with it all day long?

Here are ways to improve your gut and promote and protect the health of your body and brain.

Here are tips on how to avoid common heat-related hazards, according to public health and National Institute on Aging (NIA) experts.