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Fitness, Health & Wellness

Exercises to Help Ease the Pain of Arthritis

Arthritis can be a debilitating disease. It causes pain, discomfort, and makes even the simplest of tasks difficult. But, it doesn’t have to be that way all the time. There are some exercises you can do to help relieve the pain and increase the mobility of your affected joints. Be sure to consult with your medical care provider before starting any type of exercise program. Exercises to Ease Arthritis Doing…


Best Exercise Plan for Seniors

While most seniors won’t be running marathons, there is no reason why they can’t still enjoy and benefit from a regular exercise regime. Even a few minutes a few times a week can make a great difference.