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Fitness

Fall Activities for Seniors That Boost Well-being

Fall Activities for Seniors That Boost Well-being

October 11, 2022January 20, 2023

We tend to start slowing down our activities once the fall arrives. It’s a bit cooler outside and our thoughts turn to more indoor things to do. But it doesn’t mean we should stop completely.

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Fitness, Health & Wellness
Low Impact Workouts Extend Quality of Life

Low Impact Workout Routines Offer Big Benefits to Older Adults Who Want to Maintain Quality of Life

May 17, 2022June 21, 2022

Experts agree that older adults can gain tremendous benefits from low-impact workouts, including better sleep, reduced anxiety, and a lowered risk of serious illnesses like heart disease, Type II diabetes, and depression.

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Fitness Mobile Systems
Exercise & Cholesterol

Exercise & Cholesterol: How much is enough?

March 30, 2022August 11, 2022

Exercise is a powerful tool for cholesterol reduction. We asked a professional trainer about how it’s done.

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Fitness
Better balance and strength for seniors

15 Minutes to Better Balance, Strength & Flexibility for Seniors

March 1, 2022June 21, 2022

We’ve got 14 activities to help you improve your balance, build strength and increase coordination so you can reduce your risk of falls.

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Fall Prevention, Featured, Fitness Fall Detection
Yoga for seniors

The Benefits of Yoga for Seniors

November 9, 2021July 8, 2022

Experts confirm that, when practiced under the guidance of a qualified instructor, yoga is actually a great method of exercise that offers countless benefits for seniors.

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Featured, Fitness
Exercise plan for seniors

Best Exercise Plan for Seniors

June 21, 2021February 3, 2023

While most seniors won’t be running marathons, there is no reason why they can’t still enjoy and benefit from a regular exercise regime. Even a few minutes a few times a week can make a great difference.

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Fitness
Obesity in Seniors

The Dangers of Obesity in Seniors

September 15, 2020February 14, 2023

As the aging population continues to soar in the U.S., so does the prevalence of obesity among these senior citizens. With the number of people aged 65 and above expected to double in 2050, the necessary interventions must be made to address obesity among seniors.

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Fitness Mobile Systems
At Home Workout

How to Create a Low Impact At-Home Fitness Routine

July 21, 2020July 13, 2022

Here are six user-friendly and highly beneficial exercises that seniors can do at home.

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Fitness Home Systems
Yoga at Home

How to Stay Active and Healthy While Social Distancing

March 31, 2020June 21, 2022

With some creativity (and these helpful tips) you can turn this time of uncertainty into an opportunity to nurture your physical and mental health.

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Fitness, Health & Wellness Mobile Systems
Yoga

Improve Your Balance with Yoga

September 17, 2019October 19, 2022

Falls are a serious risk to seniors, but activities like yoga can help improve balance and reduce the risk of falling. Learn how yoga can improve your balance and keep you safe.

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Fitness Fall Detection

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