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Fitness

Low Impact Workouts Extend Quality of Life

Low Impact Workout Routines Offer Big Benefits to Older Adults Who Want to Maintain Quality of Life

May 17, 2022June 21, 2022Andrew Bastin

Experts agree that older adults can gain tremendous benefits from low-impact workouts, including better sleep, reduced anxiety, and a lowered risk of serious illnesses like heart disease, Type II diabetes, and depression.

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Fitness Mobile Systems

Exercise & Cholesterol: How much is enough?

March 30, 2022April 13, 2022Andrew Bastin

Exercise is a powerful tool for cholesterol reduction. We asked a professional trainer about how it’s done.

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Fitness

15 Minutes to Better Balance, Strength & Flexibility for Seniors

March 1, 2022June 21, 2022Andrew Bastin

We’ve got 14 activities to help you improve your balance, build strength and increase coordination so you can reduce your risk of falls.

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Fall Prevention, Featured, Fitness Fall Detection

The Benefits of Yoga for Seniors

November 9, 2021March 11, 2022Andrew Bastin

Experts confirm that, when practiced under the guidance of a qualified instructor, yoga is actually a great method of exercise that offers countless benefits for seniors.

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Featured, Fitness

Best Exercise Plan for Seniors

June 21, 2021July 30, 2021Andrew Bastin

While most seniors won’t be running marathons, there is no reason why they can’t still enjoy and benefit from a regular exercise regime. Even a few minutes a few times a week can make a great difference.

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Fitness
Obesity in Seniors

The Dangers of Obesity in Seniors

September 15, 2020December 11, 2020Andrew Bastin

As the aging population continues to soar in the U.S., so does the prevalence of obesity among these senior citizens. With the number of people aged 65 and above expected to double in 2050, the necessary interventions must be made to address obesity among seniors.

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Fitness Mobile Systems
At Home Workout

How to Create a Low Impact At-Home Fitness Routine

July 21, 2020September 30, 2021Andrew Bastin

Here are six user-friendly and highly beneficial exercises that seniors can do at home.

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Fitness Home Systems
Yoga at Home

How to Stay Active and Healthy While Social Distancing

March 31, 2020June 21, 2022Andrew Bastin

With some creativity (and these helpful tips) you can turn this time of uncertainty into an opportunity to nurture your physical and mental health.

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Fitness, Health & Wellness Mobile Systems
Yoga

Improve Your Balance with Yoga

September 17, 2019December 11, 2020Andrew Bastin

Falls are a serious risk to seniors, but activities like yoga can help improve balance and reduce the risk of falling. Learn how yoga can improve your balance and keep you safe.

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Fitness Fall Detection
dance fitness

Dance Your Way to Fitness

August 13, 2019September 30, 2021Andrew Bastin

Ballroom, salsa, tap or swing. Pick your favorite dance – and your favorite partners – and hit the dance floor. This low-impact exercise is great for seniors looks to get some aerobics into their routine. It can also help with balance and coordination, reducing your risk for falls.

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Fitness

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*Disclaimer: Promotions available for new customers only. Customers will be charged the regular monthly fee after the promotional period ends. The promotional period is defined as the first billing cycle after the initial payment. Additional fees may apply for added features. Prices may vary outside the U.S. Free month, free shipping and free lockbox offer available only on annual plans. Protection plan covers a one (1) time replacement of your main system and up to two (2) buttons due to loss or damage during any 12-month period. Fall Detection does not detect 100% of all falls. Users should always push their button when they need help. Pendant coverage is subject to device location, environment, equipment and facility conditions. Help buttons are waterproof up to one meter of water for 30 minutes. Mobile system speaker units are water-resistant. Refer to instructions for use for more details.

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