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Fitness

The Dangers of Obesity in Seniors

September 15, 2020December 11, 2020Andrew Bastin

As the aging population continues to soar in the U.S., so does the prevalence of obesity among these senior citizens. With the number of people aged 65 and above expected to double in 2050, the necessary interventions must be made to address obesity among seniors.

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Fitness On the Go Systems

How to Create a Low Impact At-Home Fitness Routine

July 21, 2020July 20, 2020Andrew Bastin

Here are six user-friendly and highly beneficial exercises that seniors can do at home.

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Fitness At-Home Systems

How to Stay Active and Healthy While Social Distancing

March 31, 2020December 11, 2020Andrew Bastin

With some creativity (and these helpful tips) you can turn this time of uncertainty into an opportunity to nurture your physical and mental health.

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Fitness, Health & Wellness On the Go Systems
Activities like yoga can help improve balance and reduce the risk of falling

Improve Your Balance with Yoga

September 17, 2019December 11, 2020Andrew Bastin

Falls are a serious risk to seniors, but activities like yoga can help improve balance and reduce the risk of falling. Learn how yoga can improve your balance and keep you safe.

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Fitness Fall Detection
Dance Your Way to Fitness

Dance Your Way to Fitness

August 13, 2019November 18, 2019Andrew Bastin

Ballroom, salsa, tap or swing. Pick your favorite dance – and your favorite partners – and hit the dance floor. This low-impact exercise is great for seniors looks to get some aerobics into their routine. It can also help with balance and coordination, reducing your risk for falls.

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Fitness

The 5 Best Low Impact Exercises for Seniors

July 23, 2019January 15, 2020Andrew Bastin

You don’t have to engage in strenuous weightlifting or jarring jogging to reap the benefits of exercise. There are plenty of low impact activities that go easy on your joints but still help your health.

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Fitness
Walking is pretty much the perfect exercise.

6 Reasons to Go for a Walk Right Now

July 2, 2019November 18, 2019Andrew Bastin

It’s free, it’s relatively easy and you can do it anytime, anywhere. Walking is pretty much the perfect exercise.

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Fitness

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About Medical Alert

Medical Alert, a Connect America company, provides comprehensive at-home and on-the-go medical alert systems to keep you safe and independent while living in your own home and community. Connect America is a nationwide company, with its corporate headquarters located just outside of Philadelphia, PA.

*For annual rate plan, new customers, and at home landline system only. Mobile systems and fall detection requires additional fees. While supplies last.
†Fall Detection does not detect 100% of all falls. Users should always push their button when they need help.

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