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Nutrition

6 Tips to Get More Protein in Your Diet

March 4, 2021March 4, 2021Andrew Bastin

We have compiled a few tips for you for those looking for ways to improve your protein intake.

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Nutrition

Feed Your Brain: How Your Diet Effects Memory and Cognition

November 16, 2020Andrew Bastin

Scientists are increasingly exploring the effect of diet on our brain and discovering exciting “neuroprotective” effects.

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Nutrition

A Diet for Stronger, Healthier Bones

July 23, 2020December 11, 2020Andrew Bastin

If you’re at risk of a fall, it’s important to be prepared. A bone-healthy diet can help reduce your risk of serious injury and a Medical Alert system can ensure you get the help you need.

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Nutrition Fall Detection

Commit to a Cancer-Fighting Diet

February 4, 2020February 4, 2020Andrew Bastin

One way that seniors can lower their risk for cancer is through their diet. This World Cancer Day consider making some simple changes to decrease the likelihood of developing cancer.

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Nutrition
There are various ways that can help you get the nutrition you need at any age.

6 Ways to Get the Nutrition You Need at Any Age

October 15, 2019December 11, 2020Andrew Bastin

For seniors, budget constraints, mobility or cognitive issues, diminished appetites and lack of access to fresh produce can make it harder to get required nutrients. However, there are to help you get the nutrition you need at any age.

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Nutrition
Correcting a poor diet and finding the motivation to consume more food each day can be a tricky process.

3 Ways to Maintain a Healthy Diet with a Dwindling Appetite

August 22, 2019November 18, 2019Andrew Bastin

Correcting a poor diet and finding the motivation to consume more food each day can be a tricky process. Luckily, there are steps you can take to address this issue and start living a healthier lifestyle.

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Nutrition
A healthy diet consists of lots of fruits, veggies, lean proteins, healthy fats and whole grains.

6 Nutrients Older Adults Need More Of

July 30, 2019November 18, 2019Andrew Bastin

You’ve heard it before and you’ll hear it again: A healthy diet consists of lots of fruits, veggies, lean proteins, healthy fats and whole grains.

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Nutrition
Excess sodium consumption can put you at risk for serious medical conditions like high blood pressure, heart disease and even stroke.

10 Easy Ways to Reduce Your Sodium Intake

July 2, 2019November 18, 2019Andrew Bastin

Considering that excess sodium consumption can put you at risk for serious medical conditions like high blood pressure, heart disease and even stroke, it’s a good idea to start cutting back.

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Nutrition

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About Medical Alert

Medical Alert, a Connect America company, provides comprehensive at-home and on-the-go medical alert systems to keep you safe and independent while living in your own home and community. Connect America is a nationwide company, with its corporate headquarters located just outside of Philadelphia, PA.

*For new customers only. Protection plan covers a one (1) time replacement of your main system and up to two (2) buttons due to loss or damage during any 12-month period. Fall detection requires additional fees. Customers will be charged a regular monthly fee after promotional period.
†Fall Detection does not detect 100% of all falls. Users should always push their button when they need help.

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