Nutrition

Discover delicious vegetable recipes and smart cooking tips: from roasted sweet potatoes to blanched asparagus, elevate your culinary experience while boosting your health. Get inspired to ‘eat the rainbow’ and savor every bite!

Aging comes with lifestyle and physiological changes, some of which may lead to loss of appetite. As we age, the gradual decline in appetite is considered normal since we generally become less active, have a low metabolism, and have less sensitive taste buds. However, losing appetite over an extended period in seniors can be caused by many things, and that’s why it needs to be addressed immediately. Luckily, several treatment…

As we get older, our bones can become more fragile and brittle. We aren’t as active as we once were and we don’t always eat the same things. This is a contributing factor to falls.

We’ve compiled a list of our favorite senior-friendly recipes. These dishes are easy to make and don’t require a lot of time or effort.

A lot of us have unanswered questions about what we should and shouldn’t be eating when it comes to our cholesterol. Learn which foods to embrace and which to avoid.

Barbecuing is a quintessential summer activity, bringing friends and family together for fun outdoor gatherings. While it’s easy to indulge in traditional barbecue fare like chips, dips, cakes, and cookies, you can still savor mouthwatering flavors while opting for healthier choices. Nutritious Barbecue Foods to Consider for Your Next Summer Get-Together Seafood Delights Instead of the usual beef-centric barbecue, consider introducing seafood to your grill. Seafood, rich in Omega-3 fatty…

Did you know there are ways to stay hydrated without downing glasses of plain old water? Here are some alternative options for keeping hydrated.

Whether you are new to gardening or just want to be sure you have a bountiful harvest, we have listed some of the easiest vegetables to grow.

Here are ways to improve your gut and promote and protect the health of your body and brain.

We have compiled a few tips for you for those looking for ways to improve your protein intake.