Aging comes with lifestyle and physiological changes, some of which may lead to loss of appetite. As we age, the gradual decline in appetite is considered normal since we generally become less active, have a low metabolism, and have less sensitive taste buds. However, losing appetite over an extended period in seniors can be caused by many things, and that’s why it needs to be addressed immediately. Luckily, several treatment…
Build Healthy Bones with These Superfoods
As we get older, our bones can become more fragile and brittle. We aren’t as active as we once were and we don’t always eat the same things. This is a contributing factor to falls.
What to Cook for Dinner
We’ve compiled a list of our favorite senior-friendly recipes. These dishes are easy to make and don’t require a lot of time or effort.
High-Cholesterol Foods to Eat and Avoid
A lot of us have unanswered questions about what we should and shouldn’t be eating when it comes to our cholesterol. Learn which foods to embrace and which to avoid.
Best Healthy Summer BBQ Foods for Seniors
Barbecuing is a great way to enjoy the summer and have fun with friends. It’s easy to go overboard on unhealthy items like chips, dip, cakes and cookies. However, you can create a delicious meal that still packs a lot of flavor. Here are some healthy barbecue foods you can prepare for your next get-together. Meat If you want to go all out with barbecue food this summer, forget about…
Ways to Stay Hydrated This Summer
Did you know there are ways to stay hydrated without downing glasses of plain old water? Here are some alternative options for keeping hydrated.
7 of the Easiest Vegetables to Grow in your Garden
Whether you are new to gardening or just want to be sure you have a bountiful harvest, we have listed some of the easiest vegetables to grow.
5 Strategies for Gut Health & Disease Prevention
Here are ways to improve your gut and promote and protect the health of your body and brain.
6 Tips to Get More Protein in Your Diet
We have compiled a few tips for you for those looking for ways to improve your protein intake.
Feed Your Brain: How Your Diet Effects Memory and Cognition
Scientists are increasingly exploring the effect of diet on our brain and discovering exciting “neuroprotective” effects.