We have compiled a few tips for you for those looking for ways to improve your protein intake.
Nutrition
Feed Your Brain: How Your Diet Effects Memory and Cognition
Scientists are increasingly exploring the effect of diet on our brain and discovering exciting “neuroprotective” effects.
A Diet for Stronger, Healthier Bones
If you’re at risk of a fall, it’s important to be prepared. A bone-healthy diet can help reduce your risk of serious injury and a Medical Alert system can ensure you get the help you need.
Commit to a Cancer-Fighting Diet
One way that seniors can lower their risk for cancer is through their diet. This World Cancer Day consider making some simple changes to decrease the likelihood of developing cancer.
6 Ways to Get the Nutrition You Need at Any Age
For seniors, budget constraints, mobility or cognitive issues, diminished appetites and lack of access to fresh produce can make it harder to get required nutrients. However, there are to help you get the nutrition you need at any age.
3 Ways to Maintain a Healthy Diet with a Dwindling Appetite
Correcting a poor diet and finding the motivation to consume more food each day can be a tricky process. Luckily, there are steps you can take to address this issue and start living a healthier lifestyle.
6 Nutrients Older Adults Need More Of
You’ve heard it before and you’ll hear it again: A healthy diet consists of lots of fruits, veggies, lean proteins, healthy fats and whole grains.
10 Easy Ways to Reduce Your Sodium Intake
Considering that excess sodium consumption can put you at risk for serious medical conditions like high blood pressure, heart disease and even stroke, it’s a good idea to start cutting back.