A lot of us have unanswered questions about what we should and shouldn’t be eating when it comes to our cholesterol. Learn which foods to embrace and which to avoid.

You can create a delicious meal that still packs a lot of flavor. Here are some healthy barbecue foods you can prepare for your next get-together.

Did you know there are ways to stay hydrated without downing glasses of plain old water? Here are some alternative options for keeping hydrated.

Whether you are new to gardening or just want to be sure you have a bountiful harvest, we have listed some of the easiest vegetables to grow.

Here are ways to improve your gut and promote and protect the health of your body and brain.

We have compiled a few tips for you for those looking for ways to improve your protein intake.

Scientists are increasingly exploring the effect of diet on our brain and discovering exciting “neuroprotective” effects.

If you’re at risk of a fall, it’s important to be prepared. A bone-healthy diet can help reduce your risk of serious injury and a Medical Alert system can ensure you get the help you need.

One way that seniors can lower their risk for cancer is through their diet. This World Cancer Day consider making some simple changes to decrease the likelihood of developing cancer.

For seniors, budget constraints, mobility or cognitive issues, diminished appetites and lack of access to fresh produce can make it harder to get required nutrients. However, there are to help you get the nutrition you need at any age.