For seniors, budget constraints, mobility or cognitive issues, diminished appetites and lack of access to fresh produce can make it harder to get required nutrients. However, there are to help you get the nutrition you need at any age.

Correcting a poor diet and finding the motivation to consume more food each day can be a tricky process. Luckily, there are steps you can take to address this issue and start living a healthier lifestyle.

You’ve heard it before and you’ll hear it again: A healthy diet consists of lots of fruits, veggies, lean proteins, healthy fats and whole grains.

Considering that excess sodium consumption can put you at risk for serious medical conditions like high blood pressure, heart disease and even stroke, it’s a good idea to start cutting back.