Nutrition

As we get older, our bones can become more fragile and brittle. We aren’t as active as we once were and we don’t always eat the same things. This is a contributing factor to falls.

We’ve compiled a list of our favorite senior-friendly recipes. These dishes are easy to make and don’t require a lot of time or effort.

A lot of us have unanswered questions about what we should and shouldn’t be eating when it comes to our cholesterol. Learn which foods to embrace and which to avoid.

Barbecuing is a great way to enjoy the summer and have fun with friends. It’s easy to go overboard on unhealthy items like chips, dip, cakes and cookies. However, you can create a delicious meal that still packs a lot of flavor. Here are some healthy barbecue foods you can prepare for your next get-together. Meat If you want to go all out with barbecue food this summer, forget about…

Did you know there are ways to stay hydrated without downing glasses of plain old water? Here are some alternative options for keeping hydrated.

Whether you are new to gardening or just want to be sure you have a bountiful harvest, we have listed some of the easiest vegetables to grow.

Here are ways to improve your gut and promote and protect the health of your body and brain.

We have compiled a few tips for you for those looking for ways to improve your protein intake.

Scientists are increasingly exploring the effect of diet on our brain and discovering exciting “neuroprotective” effects.

If you’re at risk of a fall, it’s important to be prepared. A bone-healthy diet can help reduce your risk of serious injury and a Medical Alert system can ensure you get the help you need.