Health & Wellness

We all could likely try a bit harder to drink enough water. It is what helps our bodies function, keeps everything moving and working as it should be. Many people don’t drink enough water. For seniors, it may be a bit more difficult. Often, they may forget, or if they have bladder concerns, would prefer not to drink too much in fear of an accident. As we age, we also…

For couples who have been together for many years, relationships can become stale. All aspects of a relationship require work, and your romantic life needs to remain fresh and active. Once the kids are grown, many couples find themselves at a loss for something to do or even talk about. But this is the perfect time to renew your interests together and develop new ones. It’s important for each individual…

As we age, our senses may begin to deteriorate, and one of the most common changes is hearing loss. In fact, hearing loss affects around one in three adults over the age of 65. It can start as early as age 60 and can worsen over time until a person requires a hearing aid or other device. However, many people do not seek treatment until their hearing loss is so…

Spring is a beautiful time of year, with flowers blooming and temperatures warming up. It’s the perfect time to get outside and enjoy some fun activities with your older loved ones. Here are five ideas to keep their minds active and their bodies moving: Take leisurely walks Walking is a fantastic low-impact exercise that’s easy on the joints and can be done at any pace, indoors or out. It’s also…

Seniors looking for a pet companion have many options to choose from. Dogs, cats, fish, and birds can provide companionship and joy to seniors. While each type of pet has its own unique benefits, some are better suited for older adults than others. Dogs Dogs are often the first companion that comes to mind when considering the best pet for seniors. They provide unconditional love and companionship, help reduce stress…

After retirement, many people start to feel alone and lost for something to do. All too often, the kids have moved away and you don’t see them or your grandchildren. Retirees and seniors also look to move away for better climate, more senior services, or better health care. It’s quite common for retirees to want to relocate closer to their adult children. However, before you sell up and move, there…

The brain is arguably the most amazing organ in the body. This complex network of cells is responsible for the control of all the essential functions in the body, from digestion to keeping the heart beating. This spring of ideas and dreams is not immune to the effects of time, and can suffer damage as we live each day. As such, it is essential to care for and maintain the…

For most of us, coming down with the flu is inconvenient and unpleasant. But, for seniors, it can be much worse. They often get affected much worse, take much longer to recover, and can even die. Keeping healthy in the winter can already be a challenge for seniors, but catching a cold or the flu can be devastating. Older people are at higher risk for complications from the flu. Flu…

As our loved ones age, it can be frustrating for family members. We often try to jump in and take over a task to save time, but we are not doing them or ourselves any favors. Keeping them independent for as long as possible is better for everyone. It helps them keep active and maintain both physical and mental health. There are a few ways you can help them keep…

Aging comes with lifestyle and physiological changes, some of which may lead to loss of appetite. As we age, the gradual decline in appetite is considered normal since we generally become less active, have a low metabolism, and have less sensitive taste buds. However, losing appetite over an extended period in seniors can be caused by many things, and that’s why it needs to be addressed immediately. Luckily, several treatment…