Older mother and daughter

Improving Long-Distance Caregiving

It’s never easy to see our parents or loved ones get older and need help. This can be made more difficult still if you live far away. Many people simply don’t have the option of just picking up and moving to where they are. But it doesn’t mean you need to feel guilty, either. You have your own life to live. There are ways you can still participate in the…

Reducing stress for heart patients

Effective Techniques for Battling Caregiver Sleep Deprivation

As a caregiver, getting a good night’s sleep is essential for you to be alert and aware while taking care of someone else. However, the demands and responsibilities of caregiving, coupled with the inherent stress it brings, can often make it difficult to get the rest you need. The consequences of sleep deprivation extend far beyond feeling tired and groggy. It can lead to more serious health concerns like depression,…

Grandfather, granddaughter

How to Deal with An Older Parent Who is Lying

Coping with aging parents can be challenging for any number of reasons. If they have reached the point where they require extra help or care, they can become very difficult to take care of. But if they are displaying unruly behavior that includes lying, then it can be very frustrating to get to the bottom of anything. They may start lying for their own reasons but continue to do so…

Man and dog snuggling

Best Pets for Seniors

Seniors looking for a pet companion have many options to choose from. Dogs, cats, fish, and birds can provide companionship and joy to seniors. While each type of pet has its own unique benefits, some are better suited for older adults than others. Dogs Dogs are often the first companion that comes to mind when considering the best pet for seniors. They provide unconditional love and companionship, help reduce stress…

Nurse with senior

Flu Myths and Facts for Seniors

For most of us, coming down with the flu is inconvenient and unpleasant. But, for seniors, it can be much worse. They often get affected much worse, take much longer to recover, and can even die. Keeping healthy in the winter can already be a challenge for seniors, but catching a cold or the flu can be devastating. Older people are at higher risk for complications from the flu. Flu…

Solo seniors: 5 tips for aging alone

Ways to Maintain Independence – Tips for Seniors

As our loved ones age, it can be frustrating for family members. We often try to jump in and take over a task to save time, but we are not doing them or ourselves any favors. Keeping them independent for as long as possible is better for everyone. It helps them keep active and maintain both physical and mental health. There are a few ways you can help them keep…

Mother & daughter on the couch

Losing Caregiver Guilt and Living at Peace

Caring for an elderly loved one is a massive undertaking. It can make you feel any and all kinds of emotions. Frustrated, lonely, angry, and guilty. It can be a thankless job, even if you are not the primary caregiver. Guilt can enter the picture in many different ways. You might feel like they take up too much of your time, or you don’t see them enough. Or, you can…