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Halloween isn’t just for kids. People of all ages can enjoy the holiday in many different ways. It doesn’t have to be all about candy. There are plenty of activities you can enjoy. Whether you are planning something for an older loved one or a whole family activity, use your imagination. Make the most of it for everyone involved to create memories that last a lifetime. Halloween Activities When planning…

The summer months can be trying for our older loved ones. The heat, humidity, bugs, and even the tourists can all be overwhelming. But once the weather starts to cool, it can be much easier to enjoy activities. There are plenty of things to do in the fall that won’t cost much and can be enjoyed by the whole family. It can be the perfect time to spend with your…

Visiting your local farmers’ market is a great way to support your community and get some great produce and other items. You can spend the whole day looking at local art, crafts, baked goods, all supporting your community. A trip to the farmers’ market shouldn’t be something you do on a whim. It takes planning and preparation. Going in prepared will help you make the most of the day and…

Arthritis can be a debilitating disease. It causes pain, discomfort, and makes even the simplest of tasks difficult. But, it doesn’t have to be that way all the time. There are some exercises you can do to help relieve the pain and increase the mobility of your affected joints. Be sure to consult with your medical care provider before starting any type of exercise program. Exercises to Ease Arthritis Doing…

The longevity of American adults has been steadily increasing, with the CDC reporting an average life expectancy of 78.7 years for all races and genders, and 81 years for U.S. women. This extended lifespan provides ample opportunities for leisure activities such as travel. However, just like any significant endeavor, seniors should take certain precautions and considerations into account before embarking on their journeys. Here are eight travel tips tailored to…

With the warmer weather here, it is tempting to shed our winter wear and get outside to enjoy it. But with seniors, you need to be extremely careful with heat and sun exposure. Sunburns and heat stroke can be very dangerous, if not fatal in our older generation. But that doesn’t mean you need to stay locked indoors. There are plenty of activities you can do and still reap the…

Once people reach retirement, they tend to slow down. As we age, we slow down even more and are not often very active. This could be due to failing health, lack of mobility, or fading hearing and eyesight. However, it is very beneficial for seniors to remain active and busy. Volunteering is a great way to get a sense of purpose and stay connected to your community. Combat Loneliness Seniors…

Our nutritional needs change as we age. Our bodies change, our bones become brittle, our eyesight and hearing can start to weaken, and our food choices may not be what they used to be. Getting enough vitamin D is vital for seniors as it helps the body absorb calcium, which is also a necessity for aging bones and teeth. A good balance of proper vitamins is needed for senior health.…

Allergies are not a problem that we have or don’t have. They can develop over time and get worse as we age. Allergies can be more difficult to cope with as a senior, and even lead to more serious illnesses. The effects of allergies can also cause painful reactions that are difficult to cope with as a senior. Sneezing, coughing, swelling, and respiratory concerns can all cause discomfort and even…

Exercise plays a vital role in our lives regardless of age. However, as we grow older, certain physical activities can become more challenging or even impossible. Unfortunately, many individuals tend to give up when faced with such difficulties. It’s crucial to recognize the significance of exercise throughout our entire lives and find alternative ways to stay active. One such activity that offers both physical engagement and safety is swimming. Enhanced…