While most seniors won’t be running marathons, there is no reason why they can’t still enjoy and benefit from a regular exercise regime. Even a few minutes a few times a week can make a great difference.
7 Tips to Be Proactive with Medication Management
Sticking to your medication routine is one big way to stay healthy in these uncertain times. Unfortunately, normal memory lapses, unsupervised drug interactions, and avoidance of the pharmacy due to social distancing can all play a role in disrupting your routine.
7 Socially Distanced Activities to do With Your Grandkids
Don’t let social distancing requirements shortchange your bonding time or the emotional enrichment of an experience. Here are some socially distant activities to try out.
5 Ways to Help Your Loved Ones Age in Place
Aging in place is something we all should be allowed to do. Remaining in one’s home for as long as possible is more comfortable for seniors and keeps them more active and in control of their lives.
How to Choose a Medical Alert System
The most important thing about a Medical Alert system is that it stays on your body, where it belongs, to do its job. Apart from that, you need to decide which system is right for you and your lifestyle. Here are the top five considerations when choosing a medical alert system.
What Prolonged Stress Can Do to Your Body
Recognizing the physical manifestations of stress can take you a step closer to managing it. Here’s a look at the effect of chronic stress on your body.
7 Signs of Dehydration in Seniors
It’s important to know what causes dehydration, tips for keeping the body hydrated, the signs of dehydration, and what to do when you detect signs of dehydration in yourself or a loved one.
How You Can Spend Summer If You are Fully Vaccinated
You’ve finally received the long-awaited COVID-19 vaccine, but what summer activities are now safely available to you?
6 Tips for Caring for an Aging Loved One
As a caregiver, it’s important to care for yourself as well as for your loved one. Follow these six key tips to improve the quality of care.
7 of the Easiest Vegetables to Grow in your Garden
Whether you are new to gardening or just want to be sure you have a bountiful harvest, we have listed some of the easiest vegetables to grow.