Better with Age

A Health and Wellness Blog for Active Seniors

Stay current on the latest news in healthy living with Medical Alert’s blog. Read about the latest in healthcare, medical products and more!

5 Exercises for Better Stability

At a younger age, when we are spritely and adventurous, the concept of balance isn't something we think about often. However, as we age, our ability to remain steady is compromised due to various reasons. For starters, the slowed-down metabolism rate makes seniors experience a decline in physical fitness. Additionally, they start to grapple with multiple issues, including eyesight problems, muscle loss, age-related ailments and side effects of medications. All...

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June 22nd, 2026

What a Fall Really Costs You, and Why Waiting Is the Expensive Choice

A single fall can cost an older adult thousands — and that’s just the bills you can see. Here’s what falls actually cost, why waiting is the expensive choice, and whether a medical alert system is worth it.

June 17th, 2026

The Bathroom Is the Danger Zone: A Room-by-Room Fall-Proofing Checklist

The bathroom sends more older adults to the emergency room than any other room in the house — but most bathroom falls are preventable. Here is a practical, room-by-room checklist for fall-proofing your home, starting with the room that needs it most.

June 13th, 2026

Mobile vs. In-Home Medical Alert Systems: Which Is Best for You?

Equipping yourself with a medical alert system offers great protection against falls or other mishaps. It’s up to you to choose which one works best for you and how you live.

June 11th, 2026

Brain Health and Iron Deficiency in Seniors: What You Need to Know

Iron plays a bigger role in brain health than most people realize — and older adults are at higher risk of deficiency than any other age group. Here’s what you need to know about the connection between iron, cognitive function, and what to do if you have concerns.

June 9th, 2026

How to Be Heard: A Caregiver’s Guide to Communicating with Doctors

As a caregiver, you often know more about your loved one’s health than anyone in the exam room. Here’s how to make sure that knowledge gets heard — with practical tips for preparing for appointments, asking the right questions, and following up with confidence.

June 5th, 2026

Staying Safe Online: A Practical Guide for Older Adults

Online scams, fake news, and social media risks are more sophisticated than ever — but so are the habits that help you stay safe. Here’s a practical guide to recognizing threats, protecting your personal information, and using technology with confidence.

June 3rd, 2026

“I’ve Fallen and I Can’t Get Up,” 40 Years Later: What Fall Detection Actually Does Today

The phrase “I’ve fallen and I can’t get up” turned 40 this year — and the technology behind it has changed almost completely. Here’s how modern fall detection actually works, when it kicks in, what it costs, and why it matters for older adults and the families who love them.

May 24th, 2026

How to Deal with An Older Parent Who is Lying

Coping with aging parents can be challenging for any number of reasons. Help and understand why an older parent may be lying.

May 22nd, 2026

The National Conversation on Fall Prevention: What You Can Do

Falls are more common than most people realize — but they are also largely preventable. Here’s what the national conversation on fall prevention means for you, and the simple steps you can take today to stay active, confident, and safe at home.

May 19th, 2026

How Dance Helps Seniors Stay Balanced and Confident

Dance is one of the most enjoyable ways for older adults to support balance and coordination. Whether it’s a few simple steps at home or a beginner-friendly class, here’s how movement and music can help seniors stay active, steady, and confident.

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