It’s free, it’s relatively easy and you can do it anytime, anywhere. Walking is pretty much the perfect exercise.
The 5 Best Low Impact Exercises for Seniors
You don’t have to engage in strenuous weightlifting or jarring jogging to reap the benefits of exercise. There are plenty of low impact activities that go easy on your joints but still help your health.
What is Fall Detection? And Do You Need It?
One in four Americans age 65 or older experiences a fall each year and an older adult is seen in an emergency department for a fall every 11 seconds. Given these stats, should you be considering a fall detection system?
5 Reasons You Need a Medical Alert System
Medical alert systems are beneficial to anyone who likes the peace of mind that comes with having 24/7 emergency protection.
While living alone certainly has its perks, it’s not without risk. Falls, accidents and power outages can be especially scary when you’re flying solo. Stay safe with these simple tips to make your home the safe-haven you want it to be.