Many of the risk factors for heart disease are within your control. In fact, with just a few simple lifestyle changes, you can reduce your risk–and improve your overall health.
Improve Your Balance with Yoga
Falls are a serious risk to seniors, but activities like yoga can help improve balance and reduce the risk of falling. Learn how yoga can improve your balance and keep you safe.
How to Setup a Medical Alert System
With a Medical Alert system, set-up is super easy—often taking a matter of minutes on your end. Once installed, the sense of security is instantaneous.
How to Choose a Medical Alert System
The most important thing about a Medical Alert system is that it stays on your body, where it belongs, to do its job. Apart from that, you need to decide which system is right for you and your lifestyle. Here are the top five considerations when choosing a medical alert system.
What is Fall Detection? And Do You Need It?
One in four Americans age 65 or older experiences a fall each year and an older adult is seen in an emergency department for a fall every 11 seconds. Given these stats, should you be considering a fall detection system?
Social gerontologists view social engagement as a key component of “successful aging.” Try these five fun activities that key into senior sociability.
Medical alert systems are beneficial to anyone who likes the peace of mind that comes with having 24/7 emergency protection.
Considering that excess sodium consumption can put you at risk for serious medical conditions like high blood pressure, heart disease and even stroke, it’s a good idea to start cutting back.
If you’re considering an at-home caregiver, think about the importance of fit, along with the caregiver’s expertise.