Health & Wellness

Nurse Checking Heart Rate
February 11th, 2020

Heart Attack vs. Cardiac Rest: Why They’re Not the Same

Although the terms heart attack and cardiac arrest are often used interchangeably, the two medical terms actually reflect very different conditions with different causes and treatments.

Woman Talking to Doctor
February 6th, 2020

Symptoms of Heart Attack in Women

The notion that men are at greater risk may be because some heart disease symptoms in women differ from those in men – making it difficult to diagnose.

Man with Tablet in Kitchen
January 16th, 2020

Ways that Technology Can Make Life Easier for Seniors

There are many ways that technology can make life easier for senior citizens. Here are some of the daily benefits of modern technology for seniors.

Man Sipping Mug of Coffee
January 9th, 2020

How to Avoid the Winter Blues or Seasonal Affective Disorder

Seasonal affective disorder (SAD) can affect anyone at any point in time. However, it’s most prevalent in those who don’t get regular exposure to sunlight and in winter months, which is why it’s often referred to as the winter blues.

Man Women Dancing In The Street In Winter
December 26th, 2019

5 Healthy New Year’s Resolutions to Maintain Your Health and Independence

Having a list of the things you want to achieve during the year can help you stay healthy, focused and safe. If you are a senior adult or a caregiver, here are five healthy New Year’s resolutions you should consider.

Family Around The Table Celebrating
November 19th, 2019

Have a Safer and Healthier Thanksgiving

Here’s what you need to know to make your Thanksgiving healthy and safe for the older adults in your family.

Woman with Diabetes Checking Blood Sugar with Glucometer
November 7th, 2019

6 Things to Know for National Diabetes Awareness Month

National diabetes month was created to spread awareness and help people who are at-risk to take the steps they need to live a healthier, safer life.

Woman Talking To Doctor
November 5th, 2019

Taking Care of Your Lungs and Avoiding COPD

Nearly 16 million Americans have been diagnosed with COPD; however, it is believed that millions more have it and are unaware.

Seniors Celebrating
October 31st, 2019

6 Ways to Celebrate Being an Older Adult

If you are an older person, you can celebrate your achievements and contributions to society, and perhaps change a little of the stigma surrounding aging, by taking small, actionable steps that reaffirm your value to the rest of society.

Cancer Ribbons
October 22nd, 2019

Guide to Breast Cancer Awareness Month

Creating awareness through campaigns such as Breast Cancer Awareness Month means that more women from all walks of life can get the information they need.

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