Health & Wellness

Many of the risk factors for heart disease are within your control. In fact, with just a few simple lifestyle changes, you can reduce your risk–and improve your overall health.

Social gerontologists view social engagement as a key component of “successful aging.” Try these five fun activities that key into senior sociability.

Effective sunscreen coverage, wearing protective clothing whenever possible, and seeking out shady areas during the middle of the day are key sun-protection strategies.