Health & Wellness

More people than ever before are living active lives well into their 80s or 90s. The healthcare field refers to these people as SuperAgers. But what does it take to become a SuperAger?

If you have concerns about a loved one’s memory or cognitive abilities, then you will want to know the 10 warning signs and symptoms of Alzheimer’s disease.

Whether you’re looking to stave off memory loss, or you just want to improve the health of your brain, then you need to stay mentally stimulated.

There are numerous reasons why you can feel dizzy, and some of these problems are easy to overcome. Here are some common reasons for having a dizzy spell.

In honor of Healthy Aging Month this September, here are some tips on staying healthy through the years so that you can thrive living on your own.

Studies show that too much time spent on phones, TVs and laptops can have adverse effects on adults. From weight gain to poor sleep, here’s what excessive screen time may be doing to you.

Massage therapy has numerous therapeutic benefits for seniors including easing muscle and joint pain, increasing mobility, improving blood circulation, and reducing aches and pains in the body. Be sure to check that your masseuse specializes in geriatric therapeutic massage so they know the proper techniques and right amount of pressure to apply.

Losing a spouse is a trauma no matter what your age, but some seniors suffer the loss in a debilitating way. These tips may help you in your journey.

Many of the risk factors for heart disease are within your control. In fact, with just a few simple lifestyle changes, you can reduce your risk–and improve your overall health.

Social gerontologists view social engagement as a key component of “successful aging.” Try these five fun activities that key into senior sociability.