Health & Wellness

With the warmer weather here, it is tempting to shed our winter wear and get outside to enjoy it. But with seniors, you need to be extremely careful with heat and sun exposure.

It is very beneficial for seniors to remain active and busy. Volunteering is a great way to get a sense of purpose and stay connected to your community.

Getting enough vitamin D is vital for seniors as it helps the body absorb calcium, which is also a necessity for aging bones and teeth. A good balance of proper vitamins is needed for senior health.

Allergies can be more difficult to cope with as a senior, and even lead to more serious illnesses. As a loved one or caregiver, the allergies must be diagnosed.

It’s crucial to recognize the significance of exercise throughout our entire lives and find alternative ways to stay active. One such activity that offers both physical engagement and safety is swimming.

Summer is a great time to engage with older relatives, and there are plenty of indoor and outdoor activities that can help create meaningful memories.

Water helps our bodies function, and keeps everything moving and working as it should be. Many people don’t drink enough water.

All aspects of a relationship require work, and your romantic life needs to remain fresh and active. Making date night special takes input from both people.

Spring is the perfect time to get outside and enjoy some fun activities with your older loved ones. Here are five ideas to keep their minds active and their bodies moving.

Seniors looking for a pet companion have many options to choose from. While each type of pet has its own unique benefits, some are better suited for older adults than others.