Health & Wellness

Just because it’s colder outside doesn’t mean we all need to hibernate. Here are some great activities to boost the well-being of seniors.

If your fingers and hands are becoming stiff, try these tips to keep your hands functioning and remain independent for as long as you can.

If you’re one of the 22 million Americans over 55 years and living alone, you want to do so safely and well. We compiled expert advice to help you grow older on your own.

Iron is an essential mineral that our bodies need to survive. But did you know that iron also plays a vital role in brain function?

Your brain, just like any other organ or muscle, needs to be taken care of. There are easy ways you can be good to your brain.

Many people do not seek treatment until their hearing loss is so severe that it significantly impacts their daily life. This can decrease enjoyment in life and make it difficult to function normally.

In this blog post, we’ll cover some basic information on heart health and offer tips on how seniors can keep their hearts healthy.

Diagnosing Parkinson’s disease can be challenging since many of its symptoms can be like changes that occur as we age.

Being proactive in managing your personal health and wellness is key to living your best life. Here are 6 ways to help you live happier and feel better.

If you or a loved one is having trouble seeing, make an appointment with your primary care provider. Some causes of low vision may be related to a serious underlying health issue.