Health & Wellness

Stress management is vital to living well with heart disease because stress isn’t only a feeling—it has tangible physical impacts, too.

This article will help you understand how you can tell the difference between cold, flu and COVID during the flu season.

Get answers to some of the more commonly asked questions about the COVID-19 vaccine booster shot for seniors.

Healthy aging is based on a well-rounded approach to life that fulfills not only our physical needs, but our mental and emotional needs as well.

Nobody ever has it easy in the prelude to surgery, but there are definitely a few things you can do to make the journey easier mentally and psychologically and to even boost the process and outcome of the surgery.

The risk never goes away after your first heart attack, and you should therefore do your best to maintain a healthy lifestyle and reduce chances of having another heart attack.

Even with arthritic joints as the most common cause of disability, joint replacement surgery promises a full return to your normal activities once you’ve had it.

It is undeniable that memory and cognitive changes can be maddening but fortunately, research has determined that you can help maintain cognitive fitness with these useful tips.

No matter your age it’s never too late to protect your skin against the dangerous rays of the sun. Here are a few ways you can help to protect your skin.

Recognizing the physical manifestations of stress can take you a step closer to managing it. Here’s a look at the effect of chronic stress on your body.