Health & Wellness

Couple with Cold or Flue
November 13th, 2021

How to Tell the Difference between a Cold, the Flu and COVID-19

This article will help you understand how you can tell the difference between cold, flu and COVID during the flu season.

Man Getting Vaccinated
November 1st, 2021

Seniors and COVID-19 Booster Shots: Who Should Get Them, What to Expect, and Why They Are Needed

Get answers to some of the more commonly asked questions about the COVID-19 vaccine booster shot for seniors.

Seniors Outdoor Yoga
September 21st, 2021

10 Easy Tips for Healthy Aging

Healthy aging is based on a well-rounded approach to life that fulfills not only our physical needs, but our mental and emotional needs as well.

Woman Talking To Doctor
September 14th, 2021

Best Ways to Prepare Yourself for Surgery

Nobody ever has it easy in the prelude to surgery, but there are definitely a few things you can do to make the journey easier mentally and psychologically and to even boost the process and outcome of the surgery.

Woman Talking to Doctor
August 25th, 2021

How to Stay Healthy After a Heart Attack

The risk never goes away after your first heart attack, and you should therefore do your best to maintain a healthy lifestyle and reduce chances of having another heart attack.

Knee Pain
August 10th, 2021

Should You Consider Joint Replacement Surgery?

Even with arthritic joints as the most common cause of disability, joint replacement surgery promises a full return to your normal activities once you’ve had it.

Man Playing Chess
July 23rd, 2021

5 Ways to Keep Your Brain Young

It is undeniable that memory and cognitive changes can be maddening but fortunately, research has determined that you can help maintain cognitive fitness with these useful tips.

Woman with Hat and Sunglasses Using Umbrella to Shade Her from the Sun
July 20th, 2021

Don’t Forget to Protect Your Skin This Summer

No matter your age it’s never too late to protect your skin against the dangerous rays of the sun. Here are a few ways you can help to protect your skin.

Upset Man Receiving Support from Woman
June 15th, 2021

What Prolonged Stress Can Do to Your Body

Recognizing the physical manifestations of stress can take you a step closer to managing it. Here’s a look at the effect of chronic stress on your body.

Woman Getting Vaccination
June 3rd, 2021

How You Can Spend Summer If You are Fully Vaccinated

You’ve finally received the long-awaited COVID-19 vaccine, but what summer activities are now safely available to you?

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