Nutrition

Discover essential nutritional needs for seniors including protein, calcium, iron and fiber. Learn how to make meals appealing and maintain healthy aging.

Embrace a diverse range of nutritious foods with our comprehensive guide! Learn about the health benefits of eggs, carbs, dairy, avocado, coffee, and fruit juices, and start enjoying a more balanced diet today.

Discover delicious vegetable recipes and smart cooking tips: from roasted sweet potatoes to blanched asparagus, elevate your culinary experience while boosting your health. Get inspired to ‘eat the rainbow’ and savor every bite!

There are several reasons why the elderly experience dwindling appetites as they age. Find out what causes the loss of appetite, plus the top loss of appetite treatments.

The benefits to our heart of a healthy diet are well known, but what about the benefits to our brain? Read top findings on foods that are “neuroprotective” in some way.

As we get older, our bones can become more fragile and brittle. We aren’t as active as we once were and we don’t always eat the same things. This is a contributing factor to falls.

We’ve compiled a list of our favorite senior-friendly recipes. These dishes are easy to make and don’t require a lot of time or effort.

A lot of us have unanswered questions about what we should and shouldn’t be eating when it comes to our cholesterol. Learn which foods to embrace and which to avoid.

While it’s easy to indulge in traditional barbecue fare like chips, dips, cakes, and cookies, you can still savor mouthwatering flavors while opting for healthier choices.

Did you know there are ways to stay hydrated without downing glasses of plain old water? Here are some alternative options for keeping hydrated.