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Sunscreen 101: Strategies for Best Sunscreen Use

It’s well-known by now that ultraviolet radiation from the sun’s rays is linked to sunburn, skin damage and skin cancer including melanoma, according to the American Academy of Dermatology (AAD)....



6 Reasons to Go for a Walk Right Now

It’s free, it’s relatively easy and you can do it anytime, anywhere. Walking is pretty much the perfect exercise. If you want to stay happy and healthy for many years...


7 Questions to Ask an At-Home Caregiver

Healthcare plans change. Medicine gets better every year. Healthcare costs continue to skyrocket: Total costs are projected to rise to one-fifth of the economy by 2025, according to the Peter...



Taking Care of Your Lungs and Avoiding COPD

November is Chronic Obstructive Pulmonary Disease (COPD) Awareness Month. COPD awareness is necessary because it is the fourth leading cause of death in the United States. Nearly 16 million Americans...


6 Ways to Celebrate Being an Older Adult

With a global population that grows older each year, we find that our older people are tipping the scales when it comes to the number of older adults contributing to...



Guide to Breast Cancer Awareness Month

October is the month where you will see the color pink being sported by elementary kids, former cancer patients and their families and even professional athletes. They do this to...


6 Ways to Keep Arthritis from Slowing You Down

Arthritis is a common health condition that primarily affects older individuals, but it can also damage the joints of younger adults, teenagers and children. There are numerous types of arthritis...


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