Better with Age

A Health and Wellness Blog for Active Seniors

Stay current on the latest news in healthy living with Medical Alert’s blog. Read about the latest in healthcare, medical products and more!

5 Exercises for Better Stability

At a younger age, when we are spritely and adventurous, the concept of balance isn't something we think about often. However, as we age, our ability to remain steady is compromised due to various reasons. For starters, the slowed-down metabolism rate makes seniors experience a decline in physical fitness. Additionally, they start to grapple with multiple issues, including eyesight problems, muscle loss, age-related ailments and side effects of medications. All...

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August 25th, 2021

How to Stay Healthy After a Heart Attack

The risk never goes away after your first heart attack, and you should therefore do your best to maintain a healthy lifestyle and reduce chances of having another heart attack.

August 18th, 2021

Everything You Need to Know About Healthcare Proxys

A healthcare proxy is a legal document designating another person (a proxy) to take over your healthcare decisions if you can’t make them yourself.

August 10th, 2021

Should You Consider Joint Replacement Surgery?

Even with arthritic joints as the most common cause of disability, joint replacement surgery promises a full return to your normal activities once you’ve had it.

July 30th, 2021

Best Healthy Summer BBQ Foods for Seniors

While it’s easy to indulge in traditional barbecue fare like chips, dips, cakes, and cookies, you can still savor mouthwatering flavors while opting for healthier choices.

July 27th, 2021

Don’t Skimp on Sunscreen

The benefits of sunscreen far outweigh the small matter of too much application. Protecting your skin at all times when outside should be your biggest priority.

July 23rd, 2021

5 Ways to Keep Your Brain Young

It is undeniable that memory and cognitive changes can be maddening but fortunately, research has determined that you can help maintain cognitive fitness with these useful tips.

July 20th, 2021

Don’t Forget to Protect Your Skin This Summer

No matter your age it’s never too late to protect your skin against the dangerous rays of the sun. Here are a few ways you can help to protect your skin.

July 15th, 2021

5 Ways Technology is Helping Seniors Age in Place

The introduction of new technology and devices makes aging in the home easier while improving well-being, health and safety.

July 9th, 2021

Ways to Stay Hydrated This Summer

Did you know there are ways to stay hydrated without downing glasses of plain old water? Here are some alternative options for keeping hydrated.

July 8th, 2021

7 Signs of Dehydration in Seniors

It’s important to know what causes dehydration, tips for keeping the body hydrated, the signs of dehydration, and what to do when you detect signs of dehydration in yourself or a loved one.

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