Better with Age

Losing a spouse is a trauma no matter what your age, but some seniors suffer the loss in a debilitating way. These tips may help you in your journey.

You don’t have to engage in strenuous weightlifting or jarring jogging to reap the benefits of exercise. There are plenty of low impact activities that go easy on your joints but still help your health.

The bathroom is the number-one site for falls among seniors. Here are 10 key ways to bolster your bathroom with safety measures.

Many of the risk factors for heart disease are within your control. In fact, with just a few simple lifestyle changes, you can reduce your risk–and improve your overall health.

Social gerontologists view social engagement as a key component of “successful aging.” Try these five fun activities that key into senior sociability.

It’s free, it’s relatively easy and you can do it anytime, anywhere. Walking is pretty much the perfect exercise.

While living alone certainly has its perks, it’s not without risk. Falls, accidents and power outages can be especially scary when you’re flying solo. Stay safe with these simple tips to make your home the safe-haven you want it to be.

Effective sunscreen coverage, wearing protective clothing whenever possible, and seeking out shady areas during the middle of the day are key sun-protection strategies.

If you’re considering an at-home caregiver, think about the importance of fit, along with the caregiver’s expertise.

Considering that excess sodium consumption can put you at risk for serious medical conditions like high blood pressure, heart disease and even stroke, it’s a good idea to start cutting back.