Better with Age

September 23rd is Falls Prevention Awareness Day. We suggest you commemorate the day by taking preventative measures against a fall.

Falls are a risk to seniors, but activities like yoga can reduce the risk of falling. Explore yoga poses for improved balance.

Whether you’re looking to stave off memory loss, or you just want to improve the health of your brain, then you need to stay mentally stimulated.

Are you ready should an emergency occur? Few things can help older adults prepare for an emergency better than a medical alert system.

There are numerous reasons why you can feel dizzy, and some of these problems are easy to overcome. Here are some common reasons for having a dizzy spell.

In honor of Healthy Aging Month this September, here are some tips on staying healthy through the years so that you can thrive living on your own.

Studies show that too much time spent on phones, TVs and laptops can have adverse effects on adults. From weight gain to poor sleep, here’s what excessive screen time may be doing to you.

Correcting a poor diet and finding the motivation to consume more food each day can be a tricky process. Luckily, there are steps you can take to address this issue and start living a healthier lifestyle.

We all know sleep is important, but what if you just can’t seem to get enough? Check out these six tips guaranteed to get you much better sleep starting tonight.

Massage therapy has numerous therapeutic benefits for seniors including easing muscle and joint pain, increasing mobility, improving blood circulation, and reducing aches and pains in the body. Be sure to check that your masseuse specializes in geriatric therapeutic massage so they know the proper techniques and right amount of pressure to apply.