Better with Age

A Health and Wellness Blog for Active Seniors

Stay current on the latest news in healthy living with Medical Alert’s blog. Read about the latest in healthcare, medical products and more!

5 Exercises for Better Stability

At a younger age, when we are spritely and adventurous, the concept of balance isn't something we think about often. However, as we age, our ability to remain steady is compromised due to various reasons. For starters, the slowed-down metabolism rate makes seniors experience a decline in physical fitness. Additionally, they start to grapple with multiple issues, including eyesight problems, muscle loss, age-related ailments and side effects of medications. All...

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February 4th, 2020

Commit to a Cancer-Fighting Diet

One way that seniors can lower their risk for cancer is through their diet. This World Cancer Day consider making some simple changes to decrease the likelihood of developing cancer.

January 20th, 2020

12 Tips for Safe Snow Removal

With the winter season in full swing, accumulating snow can present a potential risk to senior citizens and others in poor overall physical health. Here are some tips for safe snow removal.

January 16th, 2020

7 Ways that Technology Can Make Life Easier for Seniors

There are many ways that technology can make life easier for senior citizens. Here are some of the daily benefits of modern technology for seniors.

January 14th, 2020

6 Safe and Affordable Ways to Stay Warm this Winter

As you get older, it is important to stay warmer during the winter, but at the same time, you will want to remain safe. Here are some tips that are recommended by experts for keeping a home safe and warm.

January 9th, 2020

How to Avoid the Winter Blues or Seasonal Affective Disorder

Seasonal affective disorder (SAD) can affect anyone at any point in time. However, it’s most prevalent in those who don’t get regular exposure to sunlight and in winter months, which is why it’s often referred to as the winter blues.

January 7th, 2020

5 Ways to Reduce Your Risk of Slips and Falls This Winter

With the arrival of cold winter weather, caregivers and seniors should be aware of the increased risk of falls and slips and take the necessary precautions. Here are five tips to reduce the risks of slips or falls for seniors this winter.

January 2nd, 2020

5 Ways to Help Your Loved Ones Age in Place

Aging in place is something we all should be allowed to do. Remaining in one’s home for as long as possible is more comfortable for seniors and keeps them more active and in control of their lives.

December 26th, 2019

5 Healthy New Year’s Resolutions to Maintain Your Health and Independence

Having a list of the things you want to achieve during the year can help you stay healthy, focused and safe. If you are a senior adult or a caregiver, here are five healthy New Year’s resolutions you should consider.

November 21st, 2019

Holiday Shopping Survival Guide

Before you get started with your holiday shopping, take a few minutes to dive into this holiday shopping survival guide. It’ll help ease stress while saving you money.

November 19th, 2019

Have a Safer and Healthier Thanksgiving

Here’s what you need to know to make your Thanksgiving healthy and safe for the older adults in your family.

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