Medical alert systems are beneficial to anyone who likes the peace of mind that comes with having 24/7 emergency protection.

It’s free, it’s relatively easy and you can do it anytime, anywhere. Walking is pretty much the perfect exercise.

Effective sunscreen coverage, wearing protective clothing whenever possible, and seeking out shady areas during the middle of the day are key sun-protection strategies.

Considering that excess sodium consumption can put you at risk for serious medical conditions like high blood pressure, heart disease and even stroke, it’s a good idea to start cutting back.

If you’re considering an at-home caregiver, think about the importance of fit, along with the caregiver’s expertise.

While living alone certainly has its perks, it’s not without risk. Falls, accidents and power outages can be especially scary when you’re flying solo. Stay safe with these simple tips to make your home the safe-haven you want it to be.