There are numerous reasons why you can feel dizzy, and some of these problems are easy to overcome. Here are some common reasons for having a dizzy spell.
15 Minutes to Better Balance, Strength & Flexibility for Seniors
We’ve got 14 activities to help you improve your balance, build strength and increase coordination so you can reduce your risk of falls.
Designing a Home for Seniors with Alzheimer’s
There are many ways to modify the home that can help a loved one manage the challenges of Alzheimer’s better.
The Benefits of Yoga for Seniors
Experts confirm that, when practiced under the guidance of a qualified instructor, yoga is actually a great method of exercise that offers countless benefits for seniors.
Best Devices and Apps for Video Chatting with Seniors
If you are searching for the best video chatting devices and apps to help you stay in contact with your less tech-savvy and technology-shy senior loved one, here are our best recommendations.
Healthy Aging Is the Key to Independent Living
In honor of Healthy Aging Month this September, here are some tips on staying healthy through the years so that you can thrive living on your own.
How to Setup a Medical Alert System
With a Medical Alert system, set-up is super easy—often taking a matter of minutes on your end. Once installed, the sense of security is instantaneous.
Too Much Screen Time is Bad for Kids AND Adults
Studies show that too much time spent on phones, TVs and laptops can have adverse effects on adults. From weight gain to poor sleep, here’s what excessive screen time may be doing to you.
3 Ways to Maintain a Healthy Diet with a Dwindling Appetite
Correcting a poor diet and finding the motivation to consume more food each day can be a tricky process. Luckily, there are steps you can take to address this issue and start living a healthier lifestyle.
6 Simple Secrets for (MUCH!) Better Sleep
We all know sleep is important, but what if you just can’t seem to get enough? Check out these six tips guaranteed to get you much better sleep starting tonight.