Better with Age

A Health and Wellness Blog for Active Seniors

Stay current on the latest news in healthy living with Medical Alert’s blog. Read about the latest in healthcare, medical products and more!

5 Exercises for Better Stability

At a younger age, when we are spritely and adventurous, the concept of balance isn't something we think about often. However, as we age, our ability to remain steady is compromised due to various reasons. For starters, the slowed-down metabolism rate makes seniors experience a decline in physical fitness. Additionally, they start to grapple with multiple issues, including eyesight problems, muscle loss, age-related ailments and side effects of medications. All...

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August 29th, 2019

How to Setup a Medical Alert System

With a Medical Alert system, set-up is super easy—often taking a matter of minutes on your end. Once installed, the sense of security is instantaneous.

August 27th, 2019

Too Much Screen Time is Bad for Kids AND Adults

Studies show that too much time spent on phones, TVs and laptops can have adverse effects on adults. From weight gain to poor sleep, here’s what excessive screen time may be doing to you.

August 22nd, 2019

3 Ways to Maintain a Healthy Diet with a Dwindling Appetite

Correcting a poor diet and finding the motivation to consume more food each day can be a tricky process. Luckily, there are steps you can take to address this issue and start living a healthier lifestyle.

August 20th, 2019

6 Simple Secrets for (MUCH!) Better Sleep

We all know sleep is important, but what if you just can’t seem to get enough? Check out these six tips guaranteed to get you much better sleep starting tonight.

August 15th, 2019

Benefits of Massage Therapy for Seniors

Massage therapy has numerous therapeutic benefits for seniors including easing muscle and joint pain, increasing mobility, improving blood circulation, and reducing aches and pains in the body. Be sure to check that your masseuse specializes in geriatric therapeutic massage so they know the proper techniques and right amount of pressure to apply.

August 13th, 2019

Dance Your Way to Fitness

Ballroom, salsa, tap or swing. Pick your favorite dance – and your favorite partners – and hit the dance floor. This low-impact exercise is great for seniors looks to get some aerobics into their routine. It can also help with balance and coordination, reducing your risk for falls.

August 8th, 2019

How to Choose a Medical Alert System

The most important thing about a Medical Alert system is that it stays on your body, where it belongs, to do its job. Apart from that, you need to decide which system is right for you and your lifestyle. Here are the top five considerations when choosing a medical alert system.

August 6th, 2019

What to Do After a Fall

What you do in the moments right after a fall occurs can have a significant impact on your physical and emotional recovery. This round-up of tips will help you safely navigate a fall.

August 1st, 2019

When Is the Right Time to Get a Medical Alert System?

If you’re caring for a parent or loved one, any time is the right time to get a medical alert system.

July 30th, 2019

6 Nutrients Older Adults Need More Of

You’ve heard it before and you’ll hear it again: A healthy diet consists of lots of fruits, veggies, lean proteins, healthy fats and whole grains.

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